Απόκτησε δύναμη, βελτίωσε τη φυσική σου κατάσταση και εξελίξου με τον δικό σου ρυθμό.
Βρες το Πρόγραμμα που σου Ταιριάζει
Απόκτησε δύναμη, βελτίωσε τη φυσική σου κατάσταση και εξελίξου με τον δικό σου ρυθμό.
Personal STRENGTH & CONDITIONING
For those who value focused, personalized training designed around their goals and lifestyle. Each session is tailored to deliver maximum efficiency and measurable results through precise, high-quality movement and professional guidance — whether you’re short on time or looking for a complete workout experience.
Group STRENGTH & CONDITIONING
Experience a personalized 30-minute training session in a small group. This format ensures direct guidance, proper technique and full focus on your individual goals. Each workout is customized to your needs, delivering an effective muscle-strengthening session that maximizes results in minimal time.
Personal MIND & BODY
A highly personalized Pilates experience on the Cadillac apparatus, designed to improve strength, flexibility and body awareness. With endless variations and adjustable resistance, each session adapts perfectly to your level and goals — from postural correction and recovery to advanced strength training. Ideal for those seeking precision, balance and mindful movement under expert guidance.
Group MIND & BODY
It is the fundamental form of exercise based on the Pilates method and includes a series of exercises performed on the Reformer machine. Its goal is to improve strength, flexibility, balance and posture, with a particular focus on relieving physical discomfort and pain.
Group MIND & BODY
The foundation of the Pilates method. Performed on the mat, this class focuses on controlled movements, breath awareness and precise technique. Using small props such as the Pilates ring, fitball and resistance bands, it strengthens and stabilizes the core while improving posture, flexibility and overall body balance.
Group MIND & BODY
Barre is a fun, energetic workout that combines techniques from dance, Pilates, and yoga, toning and sculpting the entire body. It is the perfect blend of strength and flexibility. It focuses on the correct biomechanics of the body and can be modified for every fitness level. The isometric exercises at the barre strengthen the tendons and ligaments of the joints and improve their overall stability. It is widely used for injury rehabilitation.
Group MIND & BODY
A dynamic approach to yoga that focuses on healthy body mechanics and proper alignment. Ideal for improving flexibility, balance and joint mobility, while also supporting recovery and relaxation. This class helps restore muscle balance and enhance overall wellbeing.
Group STRENGTH & CONDITIONING
Strength Lab 45 is a structured full-body strength session that blends guided machine-based work with controlled free-weight and mobility elements. Short, low-impact cardio intervals keep the session dynamic without high intensity. A focused, efficient training format designed to build strength safely and with proper technique.
Group MIND & BODY
Mobility Lab 45 is a calm, guided session focused on mobility, deep stretching and breathwork. Designed to release tension, improve posture and restore movement quality, it’s the ideal recovery complement to strength, Pilates or high-intensity training.
Group CARDIO TRAINING
A small group program of high intensity interval training that takes place on special indoor exercise bikes, Stages SC3, in a specially space. Through sound, loud music and alternate treadmill exercises, the trainee obtains optimal cardio benefits while strengthening the leg muscles.
Group STRENGTH & CONDITIONING
A high-energy 50-minute session combining rhythm-based indoor cycling with functional strength work. Expect focused intervals on the bike followed by TRX and full-body conditioning for a balanced, athletic workout.
Group STRENGTH & CONDITIONING
Achieve your goals with a dynamic workout designed for full-body training. Using weights, resistance bands and bodyweight exercises, the Full Body Circuit is ideal for those looking to improve overall fitness, burn calories and build muscular endurance. Suitable for individuals of all fitness levels.
Group STRENGTH & CONDITIONING
This 35-minute strength and conditioning workout will leave you feeling powerful and accomplished. Focused on the lower body and core, it targets the glutes, abductors, adductors, quadriceps, hamstrings, and abs through controlled, high-intensity movements. Designed to sculpt, strengthen, and tone — suitable for all fitness levels.
Group CARDIO TRAINING
If you’re looking to tone your arms, abs, shoulders and legs, this is the class for you. A fast-paced, high-energy workout that combines cardio, boxing-inspired movements and functional strength exercises. Expect powerful combinations, elevated heart rate and serious calorie burn, perfect for improving endurance and coordination.
Group CARDIO TRAINING
A fast, high-intensity fat-burning session driven by heart-rate zones. Smart effort, maximum results in just 30 minutes. For best tracking, we recommend using your own HR device (watch or chest strap).
Spot OPEN GYM
Access the full Athlesis training space and create your own workout using both strength and cardio equipment. Perfect for independent training with the freedom to move, lift and challenge yourself — all within a calm, organized environment. Reservation required.
Spot OPEN GYM
Enjoy flexible access to our cardio equipment- treadmills, bikes, ellipticals and rowing machine — in a calm and structured environment. Perfect for those who prefer focused cardio sessions with the convenience of booking at their own time.
Group STRENGTH & CONDITIONING
Your program. Coach on the floor. A self-directed training session with professional supervision. Complete your own workout while an Athlesis coach is present to refine technique, improve execution and keep you training safely—without it being a class or a 1:1 personal training session.
Personal MIND & BODY
This service is addressed to individuals experiencing musculoskeletal pain (such as low back pain or neck pain), people recovering from injury or surgery, as well as individuals with neurological conditions or other chronic diseases.
Spot MIND & BODY
Dynamic decompression to accelerate recovery from exercise, rejuvenate your muscles and increase blood circulation. Get rid of tight muscles and upgrade your wellness routine with Normatec. Warm up instantly, recover faster and feel fully refreshed with Normatec recovery massage.
Group MIND & BODY
A dynamic, full-body journey through the complete Pilates system. The Full Circle is a circuit-style session that flows seamlessly between Cadillac, Reformer, Mat and Wunda chair, giving you a balanced and intelligently layered workout.
Group
Move, sweat and have fun! A high-energy class that combines simple choreography, cardio and great music. No dance experience needed — just bring your energy and enjoy the rhythm.
Group MIND & BODY
Recovery Flow is a dedicated recovery session that combines muscle release techniques using Theragun, foam rolling, and targeted stretching. Its goal is to reduce muscle tension, improve mobility and accelerate recovery after training or daily physical strain. Through guided self-recovery techniques, the body relaxes, circulation is stimulated and muscles recover more efficiently.
Group STRENGTH & CONDITIONING
Discover the power of movement with our Calisthenics sessions. A training experience focused on bodyweight strength, mobility, control and athletic performance. Improve posture, coordination and total-body conditioning through guided exercises suitable for all fitness levels.
Group STRENGTH & CONDITIONING
30 minutes of cardio. 30 minutes of strength. One complete workout designed to help you build endurance, gain strength and feel your best. Weekly Split * Mon: Lower Body * Tue: Push * Wed: Pull * Thu: Glutes & Core * Fri: Total Body * Sat: Athletic Conditioning
Start here
Book Your
Next
Session.
Browse upcoming classes and reserve your spot.
Athlesis Athens
Copyright © 2026
