BARRE

About

Barre is a fun, energetic workout that combines techniques from dance, Pilates, and yoga, toning and sculpting the entire body. It is the perfect blend of strength and flexibility. It focuses on the correct biomechanics of the body and can be modified for every fitness level. The isometric exercises at the barre strengthen the tendons and ligaments of the joints and improve their overall stability. It is widely used for injury rehabilitation.

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